My Week In Pictures: Rehab Centre week 4 – the final week!

2013_01_28-03After four weeks, I have officially successfully completed The Rehab Centre’s Chronic Pain Management Program. I completed construction of my wooden box, finished my “fun art project” (which was a song, of course) and took my last few rides on the two-floor elevators. They even gave me a little paper certificate proving I completed it. Now I’m pain-free!


One of the things I learned in the program is that the longer a person lives with chronic pain the lower their chances get of ever recovering. Since I’ve had pain for several years the chances of one day living a pain-free life is somewhere around 10%. Sometimes that gets me down, but then I think about all the things I can do with or without pain. I can write these blog posts, I can talk on the phone with friends and family, and I can lay on the couch and watch old episodes of The Simpsons (which is pretty much my favourite thing in the world to do).

I’ve also made some important changes in my life to help me live better and more meaningfully. I’ve fixed up my office desk so the height is more ergonomic, I pulled up a high chair to my kitchen sink so I can do the dishes while half-standing, and I set timers while I do my computer work so that I remember to get up and stretch every twenty minutes or so. Another important change I’ve made is in my communication. I’ve learned how to identify my needs and make sure the people around me know if I need to sit, or move around. I’ve also gotten in the habit of calling venues in advance to make sure I can park nearby.

It’s a lot of little things, but at the end of the day, they all add up.

Thanks so much for supporting me throughout my time at this program. I couldn’t have done it without all the special people in my life, especially Craig who got up every day to make breakfast, pack my lunch, and drive me to and from the Rehab Centre. He is DEFINITELY a keeper.

If you would like to read about weeks 1 through 3 of my time at the Rehab Centre’s chronic pain management program, check out the following posts:

So that’s it for this week’s update. Next week’s update will be back to normal (whatever that means!) My next performance is tonight at the Mercury Lounge for Live Jazz Monday! 9pm – 11pm, no cover, see you tonight!

My Week In Pictures: Rehab Centre week 3 + a photoshoot


Week 3 at the Rehab Centre’s chronic pain management program is complete, which means I only have one week left! If you have no idea what I’m talking about check out my updates from week 1 and week 2 where I explain all about why I’m there and what it’s all about then come back here.

Are you caught up now? Good.

This week we had some interesting sessions on acceptance of pain, weekend planning, and communication. The communication session was my favourite because it was so concrete and full of really handy tips with funny names like “fogging,”  “broken record,” and “content-to-process shift.”

It was a good thing we talked about weekend planning this week because I had a full weekend planned. On Saturday I went and had a photoshoot with Muse Mohammed, a local photographer. I can’t wait to share the shots with you because they are so fierce and glamorous AND I got my head shaved in a funky new way!

On Sunday, I spent most of the day preparing blog posts, doing laundry, and tying up loose ends for upcoming events. There’s so many little things on the way! Next Tuesday, February 5th, I’ll be coming down to Toronto to play at Hugh’s Room (details here), I’m also preparing for Wed By Hand on Sunday, February 10th, and Canadian Music Week in March. Yay!

So that’s it for this week’s update. Only one more week of Rehab Centre updates and then it’s back to regularly scheduled programming. My next performance is tonight at the Mercury Lounge for Live Jazz Monday! 9pm – 11pm, no cover, see you tonight!


This part 3 of a 4-part series. Click to read the rest:

My Week In Pictures: Rehab Centre Week 2


This week, although it was my second week at the Rehab Centre, it was my first official week in the Chronic Pain Management program. That means that this week I was there from 8:30am until 2:30 or 3pm every day. At first I was a little worried that I wasn’t going to be able to function before 10am but the first thing we do every morning is an hour in the gym with the physiotherapy team and that woke me up pretty fast.

I and the other participants spent a lot of time together in group sessions ranging from sleep techniques to medication to recreation and everything in between. My favourite session of the week was the occupational therapy session in the Rehab Centre’s wood shop. We’re building a little wooden box over three one hour sessions, and it’s actually really fun.

Between gym class and wood shop it kind of feels like I’m in high school again!

I’m really happy to be in the program and I’m learning lots of helpful hints for living a happier and more full life with pain. My challenge is going to be learning how to properly pace myself. I’m the kind of person who will start a task (usually on the computer) and keep going until it’s done. Now I’m trying to incorporate a 20 minute timer into my computer time to remind me to get up and stretch or go lay down for awhile. Wish me luck with that!

In other news, last week’s Live Jazz Monday was a crazy, raucous party that I hope to imitate this week. We seriously had tons of fun. Local vocalist and trombone player Steve Berndt dropped by for a visit and him and I sang some awesome duets. Maybe he’ll come back this week??

Despite my early mornings I will definitely be continuing Live Jazz Monday through the month of January and beyond so join us tonight! We’re at the Mercury Lounge (middle level) from 9pm until 11pm and there’s noooooo cover ever! Yay!


This part 2 of a 4-part series. Click to read the rest: