Today I want to talk about the difference between identity based goals and target based goals. A target based goal is when you have a target and you want to reach it. So, in the case of your trans voice practice, a target based goal might sound like "I want a more feminine voice."

An identity...

Let's talk about habit forming. Something I hear all the time from many students is "I want to practice but I find it really hard to establish a new habit in my life."

Habits require three things to form: they need a cue, an action, and a reward. The cue can be anything! It can be the time of day...

This will probably not come as much of a surprise to you because I'm a very introspective person, but I love reflexive journaling in both my life and my voice practice. It's something that I encourage my students to do all the time. If you've never tried reflexive journaling, all you have to do...

One of the most powerful tools for creating a strong habit in your life is called Environment Design. This refers to designing your space to either include triggers that cue positive habits or remove triggers that cue bad habits. This can get fun when you start connecting light, music, times of...

This week, I'm talking about overcoming the hurdles we face when starting a trans voice practice. As you can see in my last two posts, I talked about overcoming the fear of being silly and the fear of judgment when we first start practicing. Today, I wanted to talk about positive practice...

This week, I'm talking about hurdles that come up when we're trying to start a trans voice practice. I said in my last blog post that some people resist starting a trans voice practice because they're averse to silliness. It's too silly of a practice and it makes them feel shame or...